TRAINING INFORMATION
Personal Training
Personal Training is offered at Self Made Training Facility in Costa Mesa. Private, Shared and Unlimited training is available.
Personal Training Includes
Weight Training sessions, Monday to Friday, shared or private is available
Diet and Cardio Plan based on goals
Check Ins: In Body Machine, Inch Measurements, Pictures to track progress
Shared Training Session Prices
8 Sessions - $480
12 Sessions - $720
Please contact me for a free phone consult, afterward a complimentary session is scheduled.
Neubie Training
Hypertrophy
Use the Neubie Machine to actively engage the muscles to build them through a direct current method, different from other stimulus machines. Less strain on the body as you do not have to lift heavy and does not require a ton of exercises or reps, since it is so effective. Sessions consist of 5 main exercises for the targeted muscle group, 3 sets of 15 reps. Can be done as a private session or shared.
Rehab
Use the Neubie Machine to help target the areas in the body where pain is coming from. This is done from a body scan using the machine to determine hot spots. After hot spots are determined, electrodes are placed in those areas and mobility and exercises are performed with the machine to help the neuromuscular engagement to eliminate the pain.
Please see the Neubie Page for more information and contact me to schedule a phone consult.
Online Training
Online Training is a great way to train with me remotely, either due to distance or cost of Personal Training. You are provided with access to a training App which provides a clear, detailed and personalized plan to help you reach your goals.
Online Training Includes:
Acccess to my Training App
App has detailed videos and instructions for the exercises - home or gym workouts available
Diet and Cardio Plan based on goals.
Check Ins: Inch Measurements, Pictures and Phone calls with me
Messages via the app to keep you accountabilty to the plan
24/7 Access to me via Texts
Please contact me to schedule a free phone consult to go over the program and costs.