TRAINING INFORMATION

 
 

Training a Client on the Hip Thrust

Personal Training

Personal Training is offered at Self Made Training Facility in Costa Mesa. Private, Shared and Unlimited training is available.

Personal Training Includes

  1. Weight Training sessions, Monday to Friday, shared or private is available

  2. Diet and Cardio Plan based on goals

  3. Check Ins: In Body Machine, Inch Measurements, Pictures to track progress

    Shared Training Session Prices

    8 Sessions - $480

    12 Sessions - $720

Please contact me for a free phone consult, afterward a complimentary session is scheduled.

Neubie Training on the Shoulders

Neubie Training

Hypertrophy

Use the Neubie Machine to actively engage the muscles to build them through a direct current method, different from other stimulus machines. Less strain on the body as you do not have to lift heavy and does not require a ton of exercises or reps, since it is so effective. Sessions consist of 5 main exercises for the targeted muscle group, 3 sets of 15 reps. Can be done as a private session or shared.

Rehab

Use the Neubie Machine to help target the areas in the body where pain is coming from. This is done from a body scan using the machine to determine hot spots. After hot spots are determined, electrodes are placed in those areas and mobility and exercises are performed with the machine to help the neuromuscular engagement to eliminate the pain.

Please see the Neubie Page for more information and contact me to schedule a phone consult.

Online Client doing a Home Workout

Online Training

Online Training is a great way to train with me remotely, either due to distance or cost of Personal Training. You are provided with access to a training App which provides a clear, detailed and personalized plan to help you reach your goals.

Online Training Includes:

  1. Acccess to my Training App

  2. App has detailed videos and instructions for the exercises - home or gym workouts available

  3. Diet and Cardio Plan based on goals.

  4. Check Ins: Inch Measurements, Pictures and Phone calls with me

  5. Messages via the app to keep you accountabilty to the plan

  6. 24/7 Access to me via Texts

Please contact me to schedule a free phone consult to go over the program and costs.