Flat Tummy Water Recipe

Water is an essential part of living a healthy life and helps with weight loss. Here are a few benefits to drinking enough water: Weight Loss, Skin Elasticity, Muscle Efficiency, Balancing Mood, Temperature Control, and Memory Function.

Sometime my clients don’t like drinking water, prefer flavor or carbonation. Therefore, there is this flat tummy water recipe, which not only can help you drink more water but has plenty of health benefits as well, which are listed below. I will brew different kinds of health teas, like green tea, probiotic teas, and ginger teas to make this even healthier and if you prefer carbonation, make it with clear carbonated water. Enjoy!

Ginger Benefits:

  • Depression

  • Arthritis

  • Dizziness

  • Headache

  • Heart Disease - promotes blood circulation

  • Menstrual Symptoms

  • Respiratory Problems - helps expel phlegm

  • Digestive Problems

  • Common Colds and Flu

Mint Benefits:

  • It is an Antiseptic

  • Helps decongest sinuses

  • Treats skin issues

  • Good for the digestive system

  • Fights insomnia and improves sleep quality

  • Improves blood circulation

  • Fights stress

  • Muscle relaxant

Lemon Benefits:

  • Precepts kidney stones

  • Strengthens the immune system, which helps the body not to get sick

  • Regulates blood glucose levels

  • It is Bactericidal

  • Helps eliminate toxins from the body

  • Strengthens the tonicity of capillaries and blood vessels

  • Helps wound healing.

Cucumber Benefits:

  • Protects the stomach walls

  • Promotes the detoxification of the body

  • Reforms the mucus of the digestive system

  • Natural Diuretic

  • Natural Laxative - helps clean the intestines

  • Can help regulate uric acid levels

  • Please note - avoid cucumbers if you have meteor ism, diarrhea, chronic gastritis and irritable bowel syndrome.

Shoshanna CairnsComment